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Certification in Mindfulness Meditation


Certification in Mindfulness Meditation

The idea is to develop the knowledge and enhance the skills of professionals and students. This program will provide the opportunity to learn the theoretical and experimental aspects of mindfulness. Mindfulness is a practice of bringing awareness to the present moment in an attitude of acceptance and non-judgment. One can practice mindfulness through meditation and other practices that will be taught during the program. One can intellectually understand mindfulness but its essence lies in experiential understanding. It is not something you can just read about and learn you need to practice it to fully understand it.

Eligibility for the program:
  •   Graduate in any stream
  •   Professional / Student
  •   Good communication skills
Benefits:
  •   Decreased rumination
  •   Reduced stress
  •   Boosts memory
  •   Increases focus
  •   Reduced Emotional stress
  •   Increased cognitive flexibility
  •   Increased general satisfaction
Duration of Programme:
  •   No Limit
Mode of Program:
Online and Offline Fee
  •   400 per hour
Documents Required:
  •   Proof of Identity

Selection Procedure: Fill the form online and register with us. After selection pay the fee for confirmation of seat.

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